The Sustainable Performance Blueprint
Your blueprint to manage stress, maximise energy, and master your mindset.
This 12-week programme is designed for professionals and leaders who want to perform at their best — without burning out.
You’ll learn practical, research-based strategies to keep stress under control, boost your energy, and sharpen your mindset so you can achieve sustainable success in work and life.
Who it's for
Professionals and leaders who feel stretched thin and close to burnout.
High achievers who want to perform at the top of their game without sacrificing their wellbeing.
Anyone ready to create habits that fuel long-term energy, clarity, and resilience.
The result
By the end of the 12 weeks, you’ll have:
A personalised set of tools to manage stress and prevent burnout.
Daily routines that sustain your energy and focus.
A stronger, more resilient mindset to handle pressure.
The clarity and confidence to perform well — at work and in life.
What you’ll get
Over 12 weeks, you’ll be supported with a blend of learning, reflection, and accountability to put new habits into action.
10 Online Modules – practical, science-backed tools to manage stress, increase your energy, and master your mindset
6 Group Coaching Calls – fortnightly Zoom calls for live support and accountability so strategies stick.
Access to Expert Support — reach out anytime during the 12 weeks whenever you need clarity, encouragement, or practical advice.
Reflection Tools & Templates – ready-to-use checklists and frameworks for real results
Peer Community – connect with leaders who understand your pressures
Replay Library (Bonus) – never miss a session, catch up anytime
Investment: $1500 + GST
You’re stretched too thin, running on fumes, and constantly reacting to the next crisis. The stress follows you home, stealing your sleep, energy, and confidence. You’ve tried pushing through until the holidays, sitting through one-off workshops, or squeezing in bits of self-care—but nothing sticks once you’re back in the chaos of work life.
If nothing changes, you’ll still be exhausted six months from now - struggling with burnout, second-guessing yourself, and wondering how much longer you can keep leading this way.
That’s where the Sustainable Performance Blueprint comes in. This 12-week programme gives leaders and professionals practical, science-backed tools to manage stress, restore energy, and strengthen their mindset. With short video modules, live coaching, and ready-to-use strategies, it’s a clear framework for lasting change.
The struggle now...
Work is running you.
You’re great at what you do, but lately it feels like you’re just surviving the week. You’ve got ambition — but you’re too busy keeping up to actually move forward.
You’re stuck in stress mode.
You tell yourself things will calm down after the next project, next term, next deadline — but they never do. You want to feel focused and in control again, not constantly one step behind.
You’re your own toughest critic.
You know what you should be doing, but self-doubt and perfectionism keep slowing you down. It’s exhausting being both the driver and the handbrake.
You’re ready for something more.
You’ve ticked the boxes, achieved the goals, but deep down you know you could be performing — and living — with more clarity, energy, and ease.
The results you'll see...
You spot stress triggers early and reset before burnout takes over.
Your energy stays steady and sustainable with small daily habits that fit your life.
You fuel your body and mind properly, so you don’t need short-term fixes.
You quiet the inner critic and bounce back faster when challenges hit.
You lead and work with calm confidence and perform at your best without running on empty.
What we'll cover
This isn’t another one-off workshop. It’s a clear, step-by-step system designed to help leaders and professionals reduce stress, restore energy, and strengthen their mindset, empowering you to perform at your best without burning out.
The Blueprint is built around three pillars:
1. Managing Stress
Understand your stress response, spot early warning signs, and use proven recovery tools to stay in your optimal performance zone.
2. Maximising Energy
Build physical and mental fuel that lasts, with strategies around nutrition, movement, sleep, and focus.
3. Mastering Mindset
Learn how to quiet your inner critic, shift unhelpful thought patterns, and build resilience so you can handle challenges with clarity and confidence.
Frequently asked questions
Q: I’ve done wellbeing workshops before and it never lasts—how is this different?
A: This isn’t a one-off workshop. It’s a 12-week process with integration weeks and live coaching to help you apply strategies, reflect, and embed habits that actually stick.
Q: What if I fall behind or miss a session?
A: No problem. Every group call is recorded, and you’ll have access to the modules and resources for the full 12 weeks. You can move at your own pace without losing momentum.
Q: I'm already stretched for time - how will I fit this in?
A: The Blueprint is built for busy people. Each module is short and focused—you can watch and apply the tools in 20–30 minutes a week. The strategies are designed to slot into your daily routines, not add extra workload. Group coaching calls run fortnightly (60 minutes) and are recorded, so you can join live or catch up when it suits you. Most leaders find the time they invest here is more than made up for by the extra energy, focus, and headspace they gain back in their work and life.Enter your content...
Q: How much time will it take?
Allow 20–30 minutes a week for modules and 60 minutes for the live group call every second week. All calls are recorded.
Q: Why should I invest?
Because your performance is powered by your energy, clarity, and mindset. When those are steady, you make better decisions, lead well, and enjoy your life more.
