Individual and Group Coaching
High performance isn’t about pushing harder — it’s about building strong foundations. Clarity, energy, and mindset aren’t nice-to-haves; they’re what make consistent, sustainable performance possible.
Coaching gives you the structure, support, and accountability to strengthen those foundations. It’s where ideas turn into action — where knowing what to do becomes actually doing it.
You invest time and money into things like the gym, skincare, or professional development. Coaching is the same — it’s an investment in the part of you that drives everything else: your clarity, your focus, your energy, and your mindset.Information is everywhere, but transformation takes support.
Knowledge isn’t power — applying knowledge is.
That’s what coaching helps you do.
I offer both 1:1 coaching and group coaching, so you can choose the level of support that best fits you.
Individual Coaching Packages
Personalised support for your next level
1:1 coaching gives you focused time to work on what matters most — your mindset, habits, and energy.
Together, we’ll identify what’s holding you back, create strategies that fit your life, and build the routines and clarity that help you perform at your best.
This is your space to slow down, reflect, and work with someone who helps you stay accountable.
It’s practical, forward-focused, and built around your goals — whether that’s managing stress better, leading with confidence, or creating balance that lasts.
Find out more about my coaching packages below.
The Clarity and Energy Reset
3 x Private 1:1 Coaching Sessions
Initial Session – 60 minutes
Sessions 2 & 3 – 50 minutes each
Email support between sessions
Typically spread over 6 weeks
Investment: $675 + GST
This is your go-to reset when stress, overwhelm, or exhaustion start creeping in. Designed for busy professionals, this focused coaching experience helps you tackle a specific challenge—whether it’s stress, energy, your health, or mindset—so you can regain clarity, control, and momentum.
What you’ll gain:
Clarity on what’s draining you- mentally, physically, and emotionally.
Practical strategies to manage stress, anxiety, and overwhelm so you can think clearly and make strong decisions.
Targeted adjustments to your daily routine that create lasting improvements in your wellbeing -without restrictive plans or unsustainable changes.
Powerful mindset tools to shift self-doubt, break unhelpful patterns, and build resilience.
Healthy habit upgrades -from reducing sugar crashes to building movement into your day - so you can boost energy without relying on caffeine or quick fixes.
If you’re ready to take back control of your energy, wellbeing, and mindset, this is your first step.
This is for you, if:
You’re feeling stuck in stress, overwhelm, or mental fog and need a reset.
You want practical, sustainable strategies to regain energy and clarity - without overhauling your entire routine.
You’re struggling with low motivation, self-doubt, or unhelpful habits and want a fresh perspective.
You need support and accountability to create meaningful, lasting improvements in your wellbeing.
You’re ready to stop running on empty and start feeling more in control of your health, mindset, and performance.
This is your first step toward lasting change—helping you reset, refocus, and move forward with confidence.Enter your content...
The Performance Foundations
6 x Private 1:1 Coaching Sessions
Initial Strategy Session – 60 minutes
5 x Coaching Sessions – 50 minutes each
Priority email & voice memo support throughout
Typically spread over 12 weeks
Investment: $1350 + GST
This science-backed coaching program goes deeper than a simple reset. It’s designed for professionals who want long-term, sustainable change—helping you build the physical, mental, and emotional resilience to thrive in all areas of life.
What We’ll Work On:
Optimising your energy - learning how to fuel your body and mind for sustained focus and performance.
Mastering stress management - so you can stop feeling overwhelmed and start responding with clarity and confidence.
Breaking free from negative thought patterns - whether it’s procrastination, burnout, self-doubt, or perfectionism.
Upgrading daily habits - integrating small but powerful shifts in sleep, nutrition, and movement that fit your lifestyle.
Strengthening mental resilience - so you can navigate challenges with confidence and maintain balance under pressure.
This program is for you if:
You’re a high-achieving professional feeling stuck in stress and exhaustion.
You want to upgrade your mindset and health for long-term success.
You’re ready to break free from limiting beliefs, self-doubt, and procrastination.
You need practical, proven strategies to maintain resilience and balance.
You’re looking for structured support to make lasting, impactful changes.
This science-backed coaching program goes deeper than a simple reset. It’s designed for professionals who want long-term, sustainable change—helping you build the physical, mental, and emotional resilience to thrive in all areas of life.
Monthly Reset
1 x Private 1:1 Online Coaching Session per month - 60 minutes
Priority email & voice memo support throughout
Investment: $225 + GST /month (cancel anytime)
This is your monthly space to reset, refocus, and stay on track. Designed for busy professionals, Monthly Reset offers consistent support, gentle accountability, and a boost of momentum to help you keep moving forward - without the overwhelm.
Each month, we’ll meet for a focused 60-minute session to check in on how you’re going, troubleshoot any challenges, and create a clear path forward. You’ll also receive a weekly check-in email to help you stay motivated and aligned with the changes you’re making.
Whether you’re maintaining progress, navigating a tough season, or simply want structured support to prioritise your wellbeing, Monthly Reset gives you the consistency and clarity you need.
What you’ll gain:
Ongoing clarity and motivation to help you keep showing up for yourself, even when things feel messy
Personalised strategies to support your wellbeing, mindset, and energy - without rigid rules or unsustainable plans
Gentle accountability and encouragement
A regular space to reflect, reset, and move forward with confidence
This is for you if:
You’ve made progress, but want regular support to stay consistent
You’re feeling stuck or overwhelmed and need a structured, supportive rhythm
You want someone in your corner to keep you motivated and on track
You’re ready for simple, practical steps to improve your mindset, energy, and wellbeing - without overhauling your life
You’re welcome to stay for as long as you need. Some clients use the Monthly Reset for a few months to build momentum, while others stay on for ongoing support and accountability. You can cancel anytime.
This is your space to pause, refocus, and keep moving forward - one month at a time.Enter your content...
Group Coaching
Learn, grow, and stay accountable alongside others
Group coaching gives you the benefits of coaching with the added power of community.
You’ll learn practical tools, share experiences, and stay consistent with support from others who are working toward similar goals.
Each session combines clear frameworks with real-world application — helping you strengthen clarity, energy, and mindset in a setting that’s motivating, relatable, and collaborative.
It’s a chance to learn from others, stay on track, and build habits that last long after the programme ends.
Sustainable Success Group Coaching Programme
6 x Live Group Coaching Calls – 60 minutes each (fortnightly)
Practical Tools & Frameworks you can apply straight away
Peer Support from others who understand the pressure you’re under
Simple Action Steps every fortnight—no fluff, no wasted time
Investment: $200 + GST
Duration: 12 weeks
This science-backed group coaching programme goes deeper than quick fixes.
It’s designed for busy professionals and business owners who want to create lasting, sustainable change—helping you build the physical, mental, and emotional foundations of high performance.
What We’ll Work On:
Managing stress and pressure – learning how to stay calm, clear, and in control even when things feel full-on.
Optimising your energy – creating small, sustainable shifts in how you fuel and recover so you can stay focused all day.
Building habits that last – simple routines for sleep, nutrition, and movement that fit your lifestyle, not fight it.
Strengthening mindset and resilience – shifting unhelpful patterns like overthinking, self-doubt, or perfectionism.
Staying consistent under pressure – using accountability and support to turn new habits into lasting results.
This programme is for you if:
You’re constantly “on” and struggle to switch off, even after work.
You want practical tools, not theory, to manage stress and protect your energy.
You’re ready to replace burnout habits with strategies that actually work.
You want accountability and community to help you stay consistent.
You’re looking for structure and support to make meaningful, sustainable change.
This programme gives you more than knowledge — it gives you the tools, coaching, and accountability to apply it.
You’ll finish the 12 weeks with greater energy, focus, and clarity — and the confidence to maintain success without running on empty.
